Wednesday, August 02, 2006

Eight Ways I Deal with Stress

I wrote the following article for SYNNEX's internal publication. It also got picked up on many web sites.

Eight Ways I Deal with Stress

Part of success in life is how well we deal with stress. The beauty of this is we can learn to deal better with stress so it is a life skill we can improve. No one can make us do anything. People and events do not cause us stress; it is our reaction to what happens that can or cannot cause us stress. The beauty of this is that we can choose to control our reaction.

The following are eight ways I deal with stress:

1. I figure out what I can control. Stress for me is caused by situations that are out of my control. Even if this is the case, there is always something that I can do that is within my control. For example, I cannot control currency fluctuations but I can take actions that cause them to have less financial impact on me.

2. Stress is related to problem solving skills. I work on my problem solving by writing the problem down. Just the simple act of writing it down tends to help with the solution and also helps reduce the stress.

3. Look at what is really happening. Much stress is created in our imagination. We tend to think the problem is worse than what it is.

4. Exercise. Exercise keeps me centered. The times stress bothers me the most is when I have not balanced myself. Plain and simple – exercise reduces stress and the negative reactions to stress. Even a five minute walk can make me feel calmer.

5. Take a few slow, deep breaths. It is amazing how this reduces my stress reaction.

6. Help someone less fortunate. Nothing puts things into perspective better.

7. Acceptance. If there is truly nothing I can do, then worrying only creates stress. This is easy to say but I work hard at trying to accept what I cannot control; however, not until I have done a lot of brainstorming to make sure I cannot do anything about the problem.

8. Stress tends to be closely tied to time management and most of you know I am a student of this. If I am well organized and using my time effectively, I can handle stress better.

If you do not have a copy of my Time Leadership CD or eBook and would like one, see the buttons on the side to order one or please email my assistant, Pam Hughes at pam@synnex.com (see time management - she does the work) and she will sell you one.

Managing stress is a bit like white water canoeing. The water will win if you try to control it - instead, work with it. Simply help guide a bit, but let the river do the work.

3 Comments:

At 5:30 PM, Blogger steven edward streight said...

Wonderful post, displaying your inner values and core beliefs.

This is CEO blog transparency at its best, a confessional article that presents benefits to the readers, not just anecdote.

You must have more stress than 90% of your readers, but even the calm way you discuss stress management shows the effects of your system.

Wife and I garden and take walks. I listen to a lot of music CDs and compose computer music. And I read a lot of books. All help reduce stress.

Helping others, seeing what is actually happening, and Being Appreciative, thankful.

 
At 7:03 PM, Anonymous Kevin said...

Listening to my children at the beginning and end of the day, and the unique innocent perspective they have generally reduces stress and appreciating what other people in other less fortunate parts of the world must go through daily absolutely reduces stress in my life. We have it very good in Canada, regardless of our daily issues.

 
At 3:45 PM, Blogger Joanne said...

Stress can be a friend when it gives that adrenaline rush enabling one to jump quickly into action.
It’s the low grade persistent variety that kills.

 

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