Sunday, January 05, 2014

Useful Workouts

I love the beauty of snow.

We had a light dusting (about 8 inches with drifts up to 2-3 ft).  So I got a "useful workout".  There is something gratifying about embarking in a physical activity that has an outcome like a cleared driveway.  I get less gratification by spending an hour on an exercycle or treadmill.

I spent 2 1/2 hours shoveling.  It was a workout but interestingly, my fitbit did not count it as "very active minutes".   It did count 4000 steps per hour of shoveling.

Useful workouts:

1 - Snow shoveling (4000 steps per hour)
2 - splitting wood
3 - gardening (lots of different degrees of workout)
4 - mowing grass (although the pollen tends to be bad for me on this one)
5 - Housework (1400 steps per hour) (and arguably less fun than other activities)
6 - Even walking someplace instead of driving would count.

Automation has taken away much of our exercise.  Something to think about.




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Interesting tidbits (with links to click if you want the article):

Isaac Isamov's predictions which were science fiction and how true they proved to be.

The 1929 book - Revolt of the Masses explains current social media phenomenon.  A good summary of it is here.

The midwest is bracing for some cold weather.  Apparently some parts of Canada are as cold as Mars right now.

My brother Glen has taken a break from blogging but now has a new post.  Wondering if there is a coincidence with global weather change and him posting.

What makes something go viral.  Comment from a friend on this one:  This article makes a good point:
"...an individual will eventually receive a message if a certain proportion of his or her friends already have that message."

One thing I've learned recently is that I don't go to my inbox to read messages...I go there to delete them. But if my 'friends' keep referring me to something I should look at, I can't ignore that.

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Victoria at 9 months






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